Category: Medical

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Goals Beyond Normal Test Results

Goals Beyond Normal Test Results

When you visit your doctor and receive your yearly lab results, the first thing they say is whether your numbers are within “normal” range. While this can be reassuring- sometimes your symptoms don’t match those results. You may be experiencing symptoms such as fatigue, restlessness, brain frog, ongoing discomfort and more- leaving you wondering “If my numbers are within normal, why don’t I feel fine?”

This is where functional medicine steps in. Flying Horse Medical Center believes that your health should be measured by more than a set of averages. We take the time to dig deeper and uncover what your numbers mean for your body, lifestyle, and long-term well-being. Instead of settling for “good enough”, we focus on helping you feel your best by addressing underlying issues such as sleep quality, energy, and inflammation.

What Does “Normal” Really Mean?

Lab result numbers are based on an average of the general population. This means that “normal” numbers don’t necessarily mean healthy. “Normal” simply means that you don’t have a diagnosable condition- it doesn’t guarantee that you feel your best. Many patients still struggle with fatigue, brain fog, poor sleep, or chronic discomfort- even when tests come back “fine”.

Functional medicine, on the other hand, bridges this gap by asking: “What does optimal health look like for you?”

Energy Levels: More than Just Getting Through the Day

One of the most common complaints we hear from our patients is a lack of energy- but many are told their bloodwork looks “normal”. Functional medicine takes a closer look at markers that impact energy such as thyroid function, nutrient absorption, hormone balance, and mitochondrial health.

Instead of accepting fatigue as part of life, we work with our patients to uncover the root causes and create a plan to restore vitality.

Inflammation: The Silent Contributor to Disease

Traditional testing often overlooks chronic inflammation until it reaches a critical point. On the other hand, functional medicine takes a proactive stance, evaluating subtle signs of inflammation that can contribute to conditions like heart disease, diabetes, autoimmune disorders, and even cognitive decline.

By identifying and addressing inflammation early, we help our patients reduce risks and improve daily comfort- whether this means less joint pain, better digestion, or a stronger immune system.

Sleep Quality: A Vital Marker of Wellness

While sleep impacts nearly every system in your body, standard lab work rarely reflects sleep quality. Poor sleep can cause hormone imbalances, weight gain, mood disorders, and a decreased immune function.

Flying Horse Medical Center evaluates sleep patterns and related markers such as cortisol rhythms, melatonin production, and nervous system balance. Then, we help patients implement practical strategies, ranging from lifestyle changes to personalized supplementation, that improve both sleep quality and overall health.

Looking Beyond Numbers: A Personalized Approach

There’s more to functional medicine than ensuring that you fall within the “normal” ranges on labs. Functional medicine is designed to help you achieve optimal health. This means considering how your results connect with your lifestyle, stress levels, nutrition, and unique health goals.

Where traditional medicine says “Your labs look fine,” we ask the deeper questions:

  • Do you feel rested when you wake up?
  • Do you have the energy to do what you love each day?
  • Are you free from lingering pain and discomfort?

If the answer to any of these is “NO”, it’s time to look deeper.

We believe that healthcare should be more than simply managing illness- it should be about maximizing your wellness. Functional medicine testing and personalized care plans empower patients to go beyond “normal” to reach their fullest potential for health.

Moving Beyond “Normal” Toward True Health

There’s more to health than the absence of illness- it’s the presence of vitality, balance, and resilience. Flying Horse Medical Center encourages patients to think bigger than “normal” results and aim for optimal wellness. By focusing on markers such as energy, inflammation, and sleep, we uncover the underlying reasons why you may not feel your best- even if your lab results are “normal”.

If you’re ready to stop settling for “good enough” and start building toward your best health, our team is here to guide you every step of the way. Together, we can help you reclaim your energy, improve your sleep, and reduce inflammation so you can live fully—today and for years to come.

 

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10 Common Nutrient Deficiencies in Colorado Residents

Flying Horse Medical Center | Colorado Springs & Monument | Concierge Medicine, Plastic Surgery, Aesthetics, Psychiatry

10 Common Nutrient Deficiencies in Colorado Residents

Flying Horse Medical Center | Colorado Springs & Monument | Concierge Medicine, Plastic Surgery, Aesthetics, Psychiatry

Colorado has a lot to offer from abundant sunshine to mountain views, and endless opportunities for outdoor adventure. However, while there are benefits to this unique climate and high-altitude, this environment can have an impact on nutrition. Factors such as thinner air, lower oxygen levels, higher sun exposure, and even common dietary habits come with vitamin and mineral deficiencies for Colorado residents.

The medical providers at Flying Horse Medical Center sees firsthand how these deficiencies impact energy, mood, and overall health. When ignored, these imbalances can contribute to fatigue, weak immunity, poor bone health, and other preventable issues.

We believe that when you understand the nutrients that you are missing, you can proactively protect your health and maintain an active lifestyle.

How Colorado’s Environment Impacts Nutrient Levels

Colorado’s high elevation means lower oxygen levels, which puts added strain on the body and increases nutritional demands. The thin air can impact red blood cell production, hydration, and even how efficiently your body uses energy. And while we enjoy over 300 days of sunshine a year, factors like sunscreen use, cooler temperatures, and winter layering limit natural vitamin D production.

Diet and lifestyle also play a role. Busy schedules, endurance training, and dietary restrictions (such as plant-based eating or dairy avoidance) can leave gaps in essential nutrients. Combined, these factors mean that even people who eat a relatively healthy diet may still fall short in certain vitamins and minerals.

Below are ten of the most common deficiencies in Colorado residents, why they occur, and how they affect health.

Vitamin D

Despite Colorado’s reputation for sunshine, vitamin D deficiency is widespread. Sunscreen blocks UV rays that help the skin produce vitamin D, while long winters and cooler mountain temperatures often limit sun exposure. Low levels can lead to brittle bones, fatigue, and greater susceptibility to illness.

Iron

Iron is essential for carrying oxygen in the blood—a particularly critical function at higher elevations. Women, athletes, and vegetarians are most at risk. Symptoms of deficiency include chronic tiredness, pale skin, dizziness, and difficulty focusing.

Magnesium

This mineral supports muscle and nerve function, heart rhythm, and energy production. Unfortunately, processed foods, caffeine, and stress can quickly deplete magnesium. Deficiency often shows up as muscle cramps, sleep disturbances, and irritability.

Vitamin B12

B12 plays a vital role in nerve health and red blood cell production. Because it is found mainly in animal products, vegetarians and vegans are especially at risk. Symptoms may include tingling in the hands or feet, memory issues, mood changes, and persistent fatigue.

Calcium

Strong bones are essential for active Coloradans, but calcium intake often falls short. Those who avoid dairy or don’t pair calcium with adequate vitamin D may face brittle bones and increased risk of fractures or osteoporosis later in life.

Folate (Vitamin B9)

Folate is important for DNA synthesis and red blood cell production. Low folate levels can contribute to anemia, mental fog, and fatigue. Alcohol use or a diet low in leafy greens and legumes often worsens this deficiency.

Zinc

Zinc is vital for immune system strength and wound healing. Deficiency may lead to frequent colds, slower healing times, and even changes in taste or smell. With active lifestyles and higher stress levels, many residents unknowingly burn through zinc reserves.

Potassium

Potassium regulates hydration, muscle contractions, and heart rhythm. Because so many Coloradans are active outdoors, sweating can deplete potassium quickly. Low levels often cause muscle cramps, weakness, and even irregular heartbeat.

Omega-3 Fatty Acids

Omega-3s are essential fats that support heart, joint, and brain health. Since most American diets don’t include much fish, many Coloradans fall short. Signs of deficiency may include inflammation, joint pain, or difficulty managing mood and focus.

Selenium

Selenium protects cells from oxidative stress and supports thyroid function. Soil composition can affect selenium levels in food, and those who don’t eat nuts or seafood regularly may be at risk. Deficiency may contribute to hormonal imbalances, weakened immunity, or fatigue.

Supporting Your Health in Colorado

Living at altitude means paying closer attention to your nutrition. The good news is that most deficiencies can be corrected with intentional diet changes, quality supplementation, and regular monitoring. Nutrient testing is one of the most effective ways to identify hidden deficiencies and take action before symptoms worsen.

Flying Horse Medical Center specializes in whole-person care that addresses the unique health challenges Coloradans face. Our team provides comprehensive wellness evaluations, lab testing, and personalized nutrition guidance designed to help you thrive—whether you’re hiking a 14er, training for a marathon, or simply navigating day-to-day life at elevation.

If you’re experiencing low energy, frequent illness, or other symptoms that may be tied to nutrient deficiencies, don’t ignore them. Schedule an appointment with Flying Horse Medical Center today. Together, we can uncover the missing pieces of your nutrition and create a customized plan to restore balance, protect your health, and help you feel your best in Colorado’s one-of-a-kind environment.

 

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What your Bloodwork is Really Telling You

What your Bloodwork is Really Telling You

When your doctor tells you it’s time to “get your bloodwork done”, you may think this is just a routine part of your annual checkup. However, the numbers on your lab report are more than data points- they are a window into your overall health. Bloodwork can detect underlying conditions before any symptoms appear, track your progress toward health goals, and guide your preventative care.

The medical professionals at Flying Horse Medical Center believe that knowledge is power. Therefore, in this article, we will break down the key biomarkers that you should be paying attention to and what they could be telling you about your health.

Why Does Annual Bloodwork Matter?

Even if you feel great, annual bloodwork is important. It provides a snapshot of what’s going on inside. Many times, there are no obvious symptoms in the early stages of chronic health issues including diabetes and high cholesterol. However, with regular testing, these issues can be caught early before they progress into something more serious.

Plus, tracking these markers over time can help us see trends and make adjustments to your care plan as needed. Prevention is always better than treatment.

Complete Blood Count (CBC): The Foundation of Your Health Profile

CBC measures your red and white blood cells, hemoglobin, and platelets. This gives us some insight into your immune system, your ability to carry oxygen throughout your body, and how well your body can fight infections. If your hemoglobin is low, you may have anemia. If your white blood cell count is high, you may have an infection or inflammation.

This is one of the first clues that we use to determine if something may be going on internally.

Lipid Panel: Your Heart’s Report Card

Heart disease is the leading cause of death in the United States, which is why your lipid panel is so important. This test measures:

  •         Total cholesterol
  •         LDL (bad cholesterol)
  •         HDL (good cholesterol)
  •         Triglycerides

If your LDL or triglycerides are high, you’re at an increased risk of heart disease. On the other hand, high HDL can be protective. If your numbers are out of the normal range, we may recommend lifestyle changes or medications to reduce your risk of heart attack or stroke.

Blood Glucose and Hemoglobin A1c: Keeping an Eye on Blood Sugar

Your fasting blood glucose and A1c levels reveal how well your body manages sugar and are key markers for prediabetes and diabetes. If your A1c is higher than 5.7%, you may have elevated blood sugar levels over time, even if your fasting glucose seems normal.

Catching elevated glucose levels early can help you make changes to avoid long-term complications such as vision loss, nerve damage, or kidney problems.

Thyroid Function: The Unsung Hero of Your Metabolism

Your thyroid controls your metabolism, weight regulation, energy levels, and more. A simple test to measure TSH, or thyroid-stimulating hormone, can indicate if your thyroid is overactive or underactive. In addition, we may check your T3 and T4 levels to get a clearer picture.

If you feel unusually tired, you are gaining weight without explanation, or you are having mood swings, it could be your thyroid.

Vitamin D & B12: Energy, Immunity, and Mood

Vitamin D and B12 deficiencies are much more common than you may realize- and they can have a significant impact. Low Vitamin D weakens your bones and your immune system. Low B12 often leads to fatigue, memory problems, and even tingling in your hands and feet.

These nutrients are critical for everyday wellness and when they’re out of balance, you’ll likely feel the effects.

Liver and Kidney Function: Silent but Vital

Your liver and kidneys work behind the scenes to filter toxins, manage medications, and regulate important bodily processes. The liver and renal panels check enzymes and waste products that indicate how well these organs are functioning.

Early signs of liver or kidney issues often go unnoticed, so these markers are critical for long-term health. 

Take Charge of Your Health

When you understand what your bloodwork is telling you- the power is in your hands. The team at Flying Horse Medical Center will not only help you interpret these results but will create a personalized health plan to keep you on the path to wellness.

Whether you’re focused on preventing health issues, managing a chronic condition, or just want peace of mind, your annual bloodwork is a vital step in staying proactive about your health.

Are you ready to schedule your annual bloodwork or need some help understanding your results? Contact Flying Horse Medical Center to schedule your appointment and take the next step toward better health, increased energy, and long-term wellness. We’re here to guide you every step of the way. 

 

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Proactive Heart Health Care

Flying Horse Medical Center | Colorado Springs & Monument | Plastic Surgery

Proactive Heart Health Care

Flying Horse Medical Center | Colorado Springs & Monument | Plastic Surgery

While you may not give it much thought, your heart is the organ that keeps you alive and thriving, tirelessly pumping blood through your veins. Therefore, it’s important that you give it the attention that it needs.

The team at Flying Horse Medical Center believes that proactive care is critical to a long, healthy life. This is why we offer Carotid Intima-Media Thickness, or CIMT scans, a revolutionary tool to assess the health of your cardiovascular system and detect potential issues before they escalate.

What is a CIMT scan?

A CIMT scan is a non-invasive ultrasound test that measures the thickness of the inner two layers- intima and media- of the carotid artery. These arteries are located in your neck and are responsible for supplying blood to your brain. The thickness of these layers indicates your overall cardiovascular health.

A CIMT scan allows your physician to identify early signs of atherosclerosis, or plaque buildup. This helps to assess your risk of having a heart attack, stroke, or other cardiovascular complications. This procedure is safe and painless, offering an effective, proactive approach to your heart health.

Importance of Cardiovascular Health

Research shows that cardiovascular disease, or CVD, is the leading cause of death worldwide, claiming approximately 17.9 million lives annually. Unfortunately, many heart-related issues develop silently over time, with most patients showing no symptoms until a major event happens such as a heart attack or stroke.

The most common risk factors for CVD include:

  • Obesity
  • High blood pressure
  • High cholesterol
  • Sedentary lifestyle
  • Smoking
  • Family history of heart disease
  • Diabetes

Even if you feel healthy, you may have some underlying issues. This is where the CIMT scan comes it. This scan can uncover potential issues before they manifest into something more serious.

How Does a CIMT Scan Work?

CIMT scans are simple and stress-free. Here’s what to expect:

  • There is no special prep needed for a CIMT scan. You’ll go to the office and lie down comfortable while a trained technician uses an ultrasound device to examine your carotid arteries.
  • High-resolution ultrasound technology captures detailed images of the walls of your carotid artery, measuring the thickness of the intima and media layers, detecting any plaque buildup.
  • The doctor analyses your results to assess your cardiovascular risk.

The process takes approximately 10 to 15 minutes and there’s no downtime- which means its convenient for even the busiest schedules.

What makes a CIMT scan different?

A CIMT scan, unlike traditional cardiovascular tests looks deeper. While a stress test and cholesterol screenings do offer valuable information, they typically only detect problems after they have developed.

A CIMT scan identifies subclinical atherosclerosis, which means it can detect plaque buildup before symptoms appear. This allows you to take preventative measures and work with your healthcare team to reduce your risk of heart attack or stroke.

Who should consider a CIMT scan?

There are several categories of individuals who should consider getting a CIMT scan, including:

  • Those with a family history of cardiovascular disease
  • Those with high risk factors including diabetes, high blood pressure, or obesity
  • Those who are over the age of 40 and want to take a proactive approach to their health
  • Those who have experienced symptoms such as shortness of breath, chest pain, and/or fatigue
  • Those who are seeking a comprehensive understanding of their heart health

Even if you don’t fall into these categories, a CIMT scan can still be beneficial by giving you a clear picture of your cardiovascular condition.

Benefits of Getting a CIMT Scan at Flying Horse Medical Center

The team at Flying Horse Medical Center prioritizes health and wellness through state-of-the-art diagnostic tools and personalized care. Following are a few of the benefits of choosing us for your CIMT scan:

  • Our high-resolution imaging ensures accurate and reliable results
  • We are committed to helping you achieve optimal health
  • Early detection allows you to take a proactive approach to your cardiovascular health rather than a reactive approach
  • The scan is quick and non-invasive, which means it will fit easily into your busy schedule

Once we have the results of your scan, we’ll create a tailored care plan including lifestyle and dietary changes. If necessary, we’ll recommend medical interventions.

Taking Action: What Comes After a CIMT Scan?

After your scan, we will take the time to explain your results and what they mean for your cardiovascular health. If plaque buildup or an increased risk is detected, we will work with you to create a personalized plan to reduce those risk factors including:

  • Adopting a heart healthy diet that incorporates fruits, veggies, lean proteins, and whole grains
  • Increasing physical activity
  • Managing stress through relaxation techniques and/or counseling
  • Using targeted treatments to address medical conditions such as diabetes or hypertension

Invest in Your Heart Health Today

Your heart is what keeps you going and investing in its health today could save your life tomorrow. A CIMT scan is a simple, but powerful step toward protecting yourself from the risks of cardiovascular disease. The team at Flying Horse Medical Center is here to support you every step of the way. Schedule your CIMT scan today to begin your journey toward a healthier, happier future.

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Top Reasons Concierge Medicine is Right for You

Flying Horse Medical Center | Colorado Springs & Monument | Concierge Medicine, Plastic Surgery, Aesthetics, Psychiatry

Top Reasons Concierge Medicine is Right for You

Flying Horse Medical Center | Colorado Springs & Monument | Concierge Medicine, Plastic Surgery, Aesthetics, Psychiatry

Concierge medicine, often referred to as boutique or personalized medicine, is rapidly gaining popularity as an alternative to traditional healthcare. This type of healthcare prioritizes personalized, comprehensive patient care.

Flying Horse Medical Center in Colorado Springs offers concierge medicine, along with a variety of other medical services. In this article, we’ll explore a few of the reasons that concierge medicine is right for you. This will explain why so many people are gravitating towards this healthcare model.

Below are the top reasons concierge medicine is right for you:

Personalized, Timely Care

One of the primary advantages of this medical care model is the personalized, timely care that patients receive. Concierge physicians have a much smaller patient load, which means that they are able to spend more time with their patients, providing thorough examinations and promptly addressing individual health concerns.

Extended, Unhurried Appointments

In the traditional healthcare setting, appointments are often rushed. However, concierge medicine allows for extended, unhurried appointments. Patients are able to engage in more in-depth discussions with their physicians, fostering a better understanding of their health and wellness needs.

Same-Day or Next-Day Appointments

Many times, when you call for an appointment with a traditional healthcare provider, you must wait a few days or even longer to get in. However, concierge medicine aims to eliminate this wait. Most of the time, patients are able to secure same-day or next-day appointments. This allows heath concerns to be addressed promptly and efficiently.

Preventive Care and Wellness Focus

Concierge physicians focus on overall health and wellness and preventive care. Since they have a smaller patient load and can spend more time with each patient, they can develop personalized wellness plans, conduct comprehensive screenings, and provide guidance on lifestyle choices to prevent health issues before they escalate.

Coordination of Specialist Care

Often, concierge physicians take on the role of healthcare coordinators, which creates seamless communication and coordination between various providers. This approach ensures that patients receive comprehensive, well-coordinated care for complex health conditions.

Reduced Hospitalization

Research indicates that concierge medicine is associated with lower hospitalization rates due to the emphasis on preventive care and early intervention. Concierge physicians help patients manage their chronic conditions, which reduces the risk of hospitalization.

Focus on Long-Term Relationships

Most traditional healthcare interactions are transient. However, concierge medicine fosters long-term relationships between patients and physicians. This continuity of care allows physicians to have an understanding of their patients’ health histories and evolving needs.

Access to Advanced Technology

Concierge practices typically invest in advanced medical technologies to improve the quality of care. Technologies include state-of-the-art diagnostic tools, telemedicine capabilities, and more. Patients who use concierge medicine benefit from having access to these healthcare resources.

Healthcare Cost Transparency

While concierge medicine typically involves a membership fee, patients appreciate the transparency in healthcare costs. The membership fee is set up in such a way that patients understand the services that are included in it. This allows patients to better budget their healthcare needs without unexpected expenses.

Learn More about Concierge Medicine at Flying Hose Medical Center

Concierge medicine offers a transformative healthcare experience, emphasizing personalized, comprehensive, patient-centered care. The above benefits are just a few of the reasons many patients are choosing concierge medicine over traditional medicine.

If you are interested in learning more about concierge medicine, schedule your consultation with Flying Horse Medical Center today. We will be happy to explain how this healthcare approach can benefit you.

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Getting a Mammogram When You Have Breast Implants

Flying Horse Medical Center | Colorado Springs & Monument | Concierge Medicine, Plastic Surgery, Aesthetics, Psychiatry

Getting a Mammogram When You Have Breast Implants

Flying Horse Medical Center | Colorado Springs & Monument | Concierge Medicine, Plastic Surgery, Aesthetics, Psychiatry

Dr. Millicent Geers

Mammograms are x-rays of the breasts. These x-rays are then examined by radiologists — doctors trained to look for any suspicious findings consistent with breast cancer. Mammograms are essential for the early detection of breast cancer. In the United States, women are encouraged to start breast screening with mammograms at age 40. If you have a family history of early breast cancer or a genetic disposition to breast cancer, your screening may start even earlier. All women with breast tissue, whether augmented or not, should be screened for breast cancer.

It is important for all women considering breast implants and all women who currently have implants to know that having implants will affect your breast cancer screening. Breast implants can prevent some of your breast tissue from being fully visualized on your mammogram. Implants that have been placed in a pocket behind the pectoralis muscle will allow more visualization of your breast tissue than implants placed in a pocket in front of your pectoralis muscle. Extra views of the breast may be needed in order to achieve a more complete examination of your breasts, regardless of the pocket in which they are placed.

Breast implants are not associated with an increased risk of getting breast cancer. Your risk for breast cancer is tied to but not limited to such factors such as age, being overweight, having a family history of breast cancer, or inheriting certain genetic mutations linked to breast cancer.

On the other hand, the risk for cancer of the capsule that forms around the breast implant is increased with breast implant augmentation. This is capsule cancer is not the same as breast cancer. These cancers of the capsule include breast implant-associated anaplastic large cell lymphoma (BIA-ALCL), breast implant-associated squamous cell carcinoma (BIA-SCC), and other lymphomas.

If you have breast implants continue your routine screening. When you schedule your mammogram, make sure to tell the appointment scheduler that you have breast implants. When you arrive for your mammogram, again mention that you have breast implants.

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Common Health Concerns for Men

Flying Horse Medical Center | Colorado Springs & Monument | Concierge Medicine, Plastic Surgery, Aesthetics, Psychiatry

Common Health Concerns for Men

Flying Horse Medical Center | Colorado Springs & Monument | Concierge Medicine, Plastic Surgery, Aesthetics, Psychiatry

Most men don’t give much thought to their health. Instead, they focus on their families, careers, and other responsibilities. However, the team at Flying Horse Medical Center in Colorado Springs & Monument believe your health should be your top priority;  if you’re not taking care of yourself, you won’t be able to take care of the other things in your life.

We believe that it’s important to understand the most common health concerns for men and the screenings/tests that can diagnose these concerns so that you can get treated early. In this article, we’ll outline the top health concerns and testing for men.

Top 13 Health Concerns & Tests

When it comes to men’s health, there are several concerns that could be serious and should be monitored regularly, including:

Heart Health

According to the Centers for Disease Control and Prevention, heart disease is the leading cause of death for men. The top risk factors include smoking, a sedentary lifestyle, high cholesterol, and high blood pressure.

Testing for heart health includes:

  • Blood pressure measurement to identify and control hypertension
  • Blood tests to measure cholesterol levels
  • EKG or ECG to check for abnormal heart rhythms and other heart issues
  • Stress tests to assess heart health, especially in high-risk patients

Prostate Health

Prostate issues, including cancer, are a significant concern for men.

Testing for prostate health includes:

  • PSA blood test to measure the level of PSA, or prostate-specific antigen, in the blood
  • Physical exam know as a digital rectal examination to check for abnormalities

Colon Health

The chance of a male developing colon cancer is 1 in 22. This is the second leading cause of death from cancer in males.

Testing for colon health includes:

  • Stool sample test, known as fecal occult blood test, to detect blood in the colon
  • Flexible sigmoidoscopy to examine the lower part of the colon
  • Colonoscopy is recommended for patients around the age of 45 and is the gold standard for detecting colon cancer

Lung Health

Respiratory diseases, including lung cancer, are common among men.

Testing for lung health includes:

  • Pulmonary function testing to evaluate lung function
  • Chest x-rays and/or CT scans for patients with risk factors

Bone Health

Most people believe that osteoporosis and bone health are concerns for women- but these issues are just as common among men.

Testing for bone health includes:

  • DEXA, or bone density, scan to measure bone density and assess fracture risk

Diabetes

Type 2 diabetes is common in male patients.

Testing for diabetes includes:

  • Fasting blood test to measure glucose levels following an overnight fast
  • OGTT, or oral glucose tolerance test, to measure how the body processes glucose
  • A1c test to get an overall picture of blood sugar levels over the previous months

Testicular Health

Testicular cancer is common in middle-aged and younger men.

Testing for testicular health includes:

  • Regular self-exams to detect abnormalities

Sexual Health

Sexual health issues including erectile dysfunction, ejaculation issues including premature ejaculation or delayed ejaculation, low libido, and more can affect men. This also includes being aware of sexually transmitted infections.

Testing depends on your specific concern. If STIs are a concern, regular testing should be done. Discuss your concerns with your medical provider to learn more about your options.

Mental Health

Men experience a variety of mental health concerns including anxiety and depression. If you are experiencing signs and symptoms of mental health issues, consult your healthcare provider to find out the best treatment options.

Skin Health

Skin cancer is common in men, especially those who are exposed to the sun on a regular or prolonged period.

The primary testing for skin cancer is self-exams. If you notice changes, a dermatologist can diagnose and treat any issues.

Vision/Eye Health

Vision and eye health concerns can happen at any time.

Testing for eye health and vision concerns includes annual eye exams, especially if you already wear glasses and/or contacts.

Dental Health

Oral health, including gum disease, can have an impact on your overall health. The American Dental Association recommends that patients visit the dentist every 6 months for an exam and cleaning to maintain oral health.

Schedule Your Men’s Health Visit with Flying Horse Medical Center

The best way to take control of your health is to be proactive. Regular check-ups and testing can identify issues early so they can be treated. There are several things that can have a positive impact on your overall health and well-being including testing, adopting a healthy lifestyle, stress management, a balanced diet, and regular exercise. Schedule your men’s health visit with Flying Horse Medical Center in Colorado Springs & Monument.

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What to Know About Mammograms

Flying Horse Medical Center | Colorado Springs & Monument | Concierge Medicine, Plastic Surgery, Aesthetics, Psychiatry

What to Know About Mammograms

Flying Horse Medical Center | Colorado Springs & Monument | Concierge Medicine, Plastic Surgery, Aesthetics, Psychiatry

The National Breast Cancer Foundation estimates that 1 out of 8 women in the United States will be diagnosed with breast cancer in her lifetime. Although that figure sounds scary, there is hope. When caught in its early stages, there is a 99% survival rate from breast cancer. Being aware of this disease empowers you to make an informed decision about your healthcare. Learn more during October, which is designated Breast Cancer Awareness Month.

What Is Breast Cancer?

The simplest definition of breast cancer is when cancer cells form in the breast tissue. Breast cancer can impact both men and women, but rates among men are much lower. According to the NBCF, breast cancer is the most common cancer found in women, except for skin cancers. Discovering breast cancer before it spreads outside of the breast tissue leads to better outcomes.   

How Is Breast Cancer Detected?

Doctors have many diagnostic tools to find breast cancer, from routine breast examinations to MRIs and ultrasound. Mammograms are considered one of the key tests for breast cancer. A mammogram is an X-ray of the breast tissue. It can be used to screen for signs of breast cancer before you even notice symptoms. If you notice changes in your breast tissue, it’s recommended to speak to your healthcare provider. 

What Does Having a Mammogram Feel Like?

During the mammogram, the breast is placed on a plastic plate of a special X-ray machine. Another plate is placed on top of the breast to flatten it and to hold in place while the image is being taken. Images need to be taken of both breasts, one at a time.  It only takes a few moments, but it can be uncomfortable. Don’t be scared or afraid of the pain. Technicians do everything they can to minimize the discomfort during a mammogram.

How Often Should You Get a Mammogram?

Guidelines for mammograms and other breast cancer screenings vary based on age and health history. The American Cancer Society recommends women ages 45 to 54 get a mammogram annually, with the choice to start as early as aged 40. You should talk to your healthcare provider about your breast cancer risk and screening tools to know what to look for and when you should get proactive about your health. If you keep putting it off, talk to one of the best mental health providers in Colorado Springs to move past your anxiety. Early detection of breast cancer saves lives.

Make an appointment for a breast cancer screening with medical providers in Colorado Springs & Monument. Take charge of your health. We have a wide range of concierge medical services, from women’s health to psychiatry.

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Are Vitamins and Supplements worth taking?

Flying Horse Medical Center Supplements

Are Vitamins and Supplements worth taking?

Flying Horse Medical Center Supplements

Since their introduction to the market in the 1940s, millions of Americans have been taking vitamins and supplements. Some of the most common reasons include:

  • Combat a vitamin deficiency
  • Reduce risk of certain health conditions
  • Improve overall health and wellness

When it comes to vitamins and supplements, it seems like everywhere you look, someone has advice on what you should try next. However, the medical providers at Flying Horse Medical Center in Colorado Springs & Monument want to help you understand that while vitamins and supplements do have benefits, there are some that can be harmful.

In this article, we’ll explain 5 things you need to know about vitamins and supplements for enhancing your health and wellness.

Who is Taking Vitamins and Supplements?

Research shows that:

  • Approximately 1/3 of Americans are taking some type of vitamin supplement
  • Approximately 30% of the 65+ population are taking 4 or more supplements
  • 40% of vitamin sales are multivitamin/mineral supplements
  • The most popular supplement contains DHA, EPA, or omega-3 fatty acids or fish oil

5 Things You Need to Know

If you are considering taking vitamin supplements for your overall health and well-being, it’s important to understand a few things. Below are 5 things you need to know about vitamin supplements.

Supplements are available in a variety of forms

Supplements come in a variety of forms: pill, liquid, or powder. The end goal is the same- to supplement nutrition and improve your health. These supplements usually contain at least one of the following:

The most popular options are multi-vitamins but they can also be purchased as a standalone supplement as well. The common denominator is that they are labeled as “dietary supplements.”

Are supplements really worth taking?

While vitamins and supplements are not a “magic” cure for everyone, there is some evidence that they do at least sometimes work. If a particular vitamin or supplement is not necessarily beneficial for you, the good news is that there is little to no risk to your health.

Billions of dollars have been spent on researching vitamins and supplements and, unfortunately, the evidence is not completely clear. Most studies suggest that while they may offer some benefits, vitamins will not reduce your chances of developing certain medical conditions, slow cognitive decline, or improve your life expectancy.

In fact, it is against the law for vitamin and supplement companies to make these types of claims. Also, keep in mind that most of the products you find in-store or online are different from those that are used in the studies.

Supplements are not always safe

While most research indicates that vitamins and supplements are not harmful, it’s still important to be cautious about what you put in your body.

According to medical experts, some supplements can interact with medications you are taking or can be harmful if you have certain medical conditions. Additionally, most of the studies have not included pregnant or nursing women or children. Therefore, these populations may need to take extra precautions.

Finally, the regulations on vitamins and supplements are not as stringent as those on prescription medications. Sometimes, there may be unsafe ingredients present that are not listed on the label. Also, some products are marketed as dietary supplements that actually contain prescription drugs that are not allowed in these products.

Discuss supplement usage with your medical provider

When choosing a dietary supplement, it’s important to be smart about it. Since the safety and effectiveness of a supplement depend on your current health and medications, it’s important to discuss your usage with your medical provider.

In addition, keep the following in mind:

  • Follow the directions on the label as well as your medical provider’s advice
  • Carefully check labels for ingredients, percent daily value, and drug interactions
  • Be wary of extreme claims
  • Natural does not mean safe
  • Store supplements properly, out of reach of children
  • Be aware of the dangers of weight-loss supplements

Nothing is as nutritious as a healthy diet

Regardless of your goal when taking vitamins and supplements, nothing has the same impact as a healthy diet. The primary purpose of a supplement is to enhance your healthy diet and lifestyle.  You should never use a supplement as an alternative to real food.

Schedule Your Wellness Exam at Flying Horse Medical Center Today

Your body requires vitamins and minerals to develop and function as it should. Typically, you can get everything you need with a healthy diet. However, some people need a little boost- which is where supplements come in.

If you have questions or concerns about supplement usage, let the medical providers at Flying Horse Medical Center in Colorado Springs & Monument help. We offer a variety of medical and psychiatry services for patients of all ages.

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5 Reasons You Should Not Skip the Suncreen

Flying Horse Medical Center | Colorado Springs & Monument | Concierge Medicine, Plastic Surgery, Aesthetics, Psychiatry

5 Reasons You Should Not Skip the Suncreen

Flying Horse Medical Center | Colorado Springs & Monument | Concierge Medicine, Plastic Surgery, Aesthetics, Psychiatry

Summertime is here, which means warmer temps and more time spent outside with family and friends. Unfortunately, many people forget that their skin needs to be protected from ultraviolet radiation. Even when it’s cloudy, your skin can still be burned.

In this article, we’ll explain the top 5 reasons you should not skip applying sunscreen before heading outside.

Benefits of Sunscreen

Reduces risk of sunburn

The primary benefit of sunscreen is to protect your skin from sunburn. Even a few minutes of sun exposure can increase your risk of sunburn. If you go out without sunscreen, your risk of skin cancer and other skin diseases increases, and you age prematurely. You can avoid these things by consistently applying sunscreen. If you do burn and/or blister, you should consult with a dermatologist to minimize the damage.

Prevents premature aging

Exposure to the sun without protection can cause pigmentation, wrinkles, fine lines, and a leathery appearance. This makes you look much older than you really are. If you spend a lot of time outside, especially during the summer months, you should be using sunscreen.

Reduces skin cancer risk

Exposure to the sun without protection can increase your risk of skin cancer. Ultraviolet rays from the sun, as well as from tanning beds, can cause damage and abnormal multiplication of skin cells. You can significantly reduce your risk of skin cancer by using sunscreen with SPF30 for mild to moderate exposure. If you are going to be in the sun for an extended period, you may need a higher SPF.

Prevents skin discoloration

When your skin is exposed to the sun without sunscreen, your skin becomes discolored, and you may develop sun spots, also known as liver spots. These spots are common on the face, head, arms, and hands, and can affect men and women. Sunscreen can prevent this discoloration and create an even skin tone, as well as protect the underlying skin cells.

Reduces inflammation

Persistent exposure to the sun can result in skin inflammation. This can cause the skin to appear red and be painful to the touch. Individuals with skin conditions such as psoriasis or other sensitivities are especially at risk.

Schedule Your Consultation with Our Aesthetic Team

Sunscreen is critical for protecting your skin from damage because it blocks the sun’s rays and protects your skin. However, it will not offer 100% protection. Therefore, make sure that you are wearing proper clothing as well when you’re spending time outdoors.

If you have skin damage due to sun exposure, schedule your consultation with the aesthetic team at Flying Horse Medical. We offer a variety of services to prevent and treat many skin conditions. We can offer advice on choosing the best sunscreen and applying it properly.