Posted on December 2, 2025November 18, 2025 by Flying Horse Medical Center

How the Holidays Can Impact your Health

How the Holidays Can Impact your Health

The holiday season is supposed to be merry and bright—but for many of us, it’s also exhausting. Between long to-do lists, endless social events, late nights, and plenty of indulgence, it’s easy to lose track of healthy habits. By the time January rolls around, most people feel more worn out than refreshed.

At Flying Horse Medical Center in Colorado Springs, we see it every year. Patients come in feeling fatigued, stressed, or just “off” after the whirlwind of holiday festivities. It’s completely normal—because while the holidays bring joy and connection, they can also disrupt your body’s balance in ways you may not realize.

The good news? You don’t have to let the holiday season take a toll on your well-being. With the right support and guidance, you can recover quickly and start the new year feeling strong, clear-headed, and full of energy.

How the Holidays Can Impact Your Health

Between family gatherings, travel, and rich food, your body goes through a lot in a short time. Here’s how the season can affect your physical and emotional health—and what you can do to protect it.

Stress and Burnout

Even the happiest celebrations come with pressure—financial stress, family dynamics, and endless obligations. High stress increases cortisol levels, your body’s main stress hormone, which can lead to fatigue, irritability, poor sleep, and weight fluctuations.

Poor Nutrition and Overindulgence

From sugary desserts to festive cocktails, holiday treats are everywhere. Overeating or drinking too much can throw your digestive system and blood sugar out of balance, leaving you sluggish and bloated.

Lack of Sleep

Between late-night wrapping sessions, travel, and social events, most people sleep less during the holidays. Sleep deprivation weakens your immune system, increases cravings, and affects mood regulation.

Weakened Immunity

The combination of stress, poor diet, and lack of rest can make you more vulnerable to seasonal illnesses. Add in crowded gatherings and cold weather, and your immune system is working overtime.

Emotional Fatigue

While the holidays can be joyful, they can also stir up sadness, grief, or anxiety—especially for those missing loved ones or managing mental health struggles. Emotional exhaustion is common this time of year and deserves just as much care as physical fatigue.

How Flying Horse Medical Center Helps You Recover and Rebalance

At Flying Horse Medical Center, we believe health isn’t just the absence of illness—it’s a state of balance between your body, mind, and spirit. Our integrative health care approach in Colorado Springs combines modern medicine with personalized wellness strategies to help you bounce back after the holidays and thrive year-round.

Comprehensive Health Evaluations

If you’re feeling drained or not like yourself, it’s important to understand what’s happening inside your body. Our experienced medical team provides detailed checkups, lab testing, and hormone evaluations to uncover the root cause of your fatigue, stress, or mood changes.

Nutrition and Lifestyle Support

Getting back on track doesn’t mean giving up everything you enjoy—it means finding balance. Our wellness specialists and nutrition experts help you reset your eating habits, stabilize your metabolism, and support long-term health after weeks of indulgence.

Hormone and Metabolic Optimization

Holiday stress and poor sleep can disrupt hormone balance. Our personalized hormone therapy and metabolic optimization programs help restore energy, mood, and overall vitality, so you can start the new year feeling renewed.

Mental Health and Stress Management

Emotional health matters just as much as physical health. Our licensed behavioral health specialists offer compassionate counseling and stress management support, helping you cope with anxiety, depression, or seasonal burnout in a safe, supportive space.

IV Therapy and Wellness Services

If you’re running on empty, IV hydration therapy can help replenish essential vitamins, minerals, and fluids lost during the holidays. Many patients find it helps with fatigue, dehydration, and weakened immunity—giving them an instant boost of wellness.

A Fresh Start for a Healthier You

The holidays may be hectic, but with the right care, recovery is within reach. The team at Flying Horse Medical Center, your trusted Colorado Springs wellness clinic, is here to help you restore balance and feel your best—physically, mentally, and emotionally.

Whether you need a full health reset, help managing stress, or guidance on rebuilding healthy habits, we’ll meet you exactly where you are and design a personalized plan to help you move forward with confidence.

Start the new year strong. Contact Flying Horse Medical Center in Colorado Springs today to schedule your appointment and discover how our holistic healthcare services can help you reclaim your energy, restore balance, and feel your best all year long.

Posted on December 1, 2025November 18, 2025 by Flying Horse Medical Center

Awake Plastic Surgery for Moms: What You Need to Know

Awake Plastic Surgery for Moms: What You Need to Know

Motherhood changes our bodies in incredible ways—but let’s be honest, it can also leave behind reminders we didn’t ask for: loose skin, sagging breasts, stubborn fat, or eyelid changes that make us look more tired than we feel.

The challenge for Moms? Finding the time and safety to prioritize ourselves. That’s where Awake Plastic Surgery comes in.

As a Harvard- and Duke-trained, board-certified Plastic Surgeon with training in awake procedures, I’ve seen firsthand how Moms thrive when they don’t have to go through general anesthesia. In this post, I’ll break down what Awake Plastic Surgery really means, why it’s becoming so popular, and which procedures may be right for you.

What Is Awake Plastic Surgery?

Awake Plastic Surgery means your procedure is performed under local anesthesia with oral medication or IV sedation—instead of full general anesthesia.

That means:

You’re comfortable and relaxed, but breathing on your own.
No breathing tube.
No “groggy anesthesia hangover” afterward.
You can often walk in and walk out the same day.

It’s safe, streamlined, and tailored to Moms who want confidence without the stress of a hospital stay.

Why Moms Are Choosing Awake Plastic Surgery

1. No General Anesthesia Risks

Avoiding general anesthesia reduces risks like nausea, prolonged recovery, and rare complications. Moms often tell me they feel more at ease knowing they’ll be awake and in control.

2. Faster Recovery

No anesthesia hangover means you can get back to your family faster. Most Moms return to light activities within 2-3 days.

3. Safer for Busy Moms

Awake procedures require no hospital admission required. That means less exposure, less waiting, and more comfort.

4. Cost-Effective

By avoiding hospital fees and anesthesia charges, awake procedures are often more affordable than traditional surgery.

5. Specialized Expertise

Not all Surgeons are trained to safely perform awake procedures. My Plastic Surgery Residency training included advanced awake techniques, giving Moms peace of mind that they’re in expert hands.

Which Procedures Can Be Done Awake?

Many popular “Mom-focused” surgeries can be safely and comfortably performed awake, including:

Breast Lift
Breast Augmentation with Fat
Breast Augmentation with Implants (Above the Muscle)
Nipple Reduction
Inverted Nipple Surgery
Upper & Lower Eyelid Surgery
Neck Lift
Facelift
Liposuction
Arm Lift
Thigh Lift
Labiaplasty
Hand Rejuvenation with Fat Transfer

Each procedure is tailored to your comfort level and body goals.

Is Awake Plastic Surgery Right for You?

Awake Plastic Surgery is a fantastic option for many Moms—but it’s not for everyone. You may be a great candidate if you want:

A procedure with less downtime
To avoid the risks of general anesthesia
To feel more in control during surgery
Safe, effective results from a Board-Certified Plastic Surgeon

During your consultation, we’ll discuss your health, goals, and which awake options make the most sense for you.

Final Thoughts

Motherhood doesn’t mean putting yourself last forever. With Awake Plastic Surgery, Moms can safely and confidently address the changes that matter most—without the stress of a hospital or general anesthesia.

If you’re curious about whether awake surgery is right for you, I’d love to guide you through your options. Because Moms deserve safe, smart, and effective solutions designed with our lives in mind.

Posted on November 5, 2025November 12, 2025 by Flying Horse Medical Center

Managing Hormonal Changes After 40

Managing Hormonal Changes After 40

As we age, our bodies naturally change—but many patients are surprised by just how much hormones influence that process. Around age 40, both men and women often begin to notice shifts in mood, energy, sleep, and metabolism that weren’t present before. These changes are not “just aging”; they’re signs that your hormone levels may be out of balance.

Flying Horse Medical Center specializes in helping patients understand and manage these transitions through advanced hormone testing and personalized treatment plans. Whether you’re navigating perimenopause, andropause, or simply want to age with more energy and vitality, tracking your hormone health is one of the smartest things you can do for long-term wellness.

Understanding Hormone Shifts After 40

Hormones act as your body’s chemical messengers, regulating everything from sleep and mood to metabolism and sexual function. As production naturally declines with age, even small imbalances can lead to significant symptoms.

For women, this phase often begins with perimenopause—the transition leading up to menopause—when estrogen and progesterone levels fluctuate unpredictably. For men, andropause marks a gradual decrease in testosterone production, which can affect mood, energy, and muscle mass.

Recognizing these hormonal changes early allows you to take proactive steps toward restoring balance and improving overall health.

Key Hormones to Track After 40

While every patient is unique, there are a few key hormones that play vital roles in how you feel and function:

Estrogen and Progesterone – Critical for women’s reproductive health, bone strength, and mood regulation. Low levels can cause hot flashes, mood swings, and sleep disruptions.
Testosterone – Important for both men and women; supports energy, libido, and muscle mass. Declining testosterone often contributes to fatigue, weight gain, and reduced motivation.
Thyroid Hormones – Control metabolism and energy. Thyroid dysfunction can mimic many symptoms of hormonal imbalance, including fatigue and weight changes.
Cortisol – The body’s primary stress hormone. Chronic stress can keep cortisol levels elevated, leading to disrupted sleep, anxiety, and difficulty losing weight.
DHEA and Insulin – Support metabolism, mood, and energy levels. Imbalances can impact how your body uses energy and stores fat.

At Flying Horse Medical Center, we use comprehensive lab testing to assess these and other key markers, providing a full picture of your hormonal health—not just a snapshot.

Common Signs of Hormone Imbalance

Hormone fluctuations can affect nearly every system in the body. Patients over 40 often report symptoms such as:

Persistent fatigue, even after adequate sleep
Weight gain (especially around the midsection)
Difficulty falling or staying asleep
Increased irritability or mood changes
Reduced libido or sexual performance
Hair thinning or skin changes
Trouble focusing or “brain fog”

If you notice several of these symptoms, it’s worth exploring whether hormonal changes could be the root cause.

The Role of Sleep, Stress, and Lifestyle

Hormones and sleep are deeply interconnected. Poor sleep increases cortisol and disrupts the production of key hormones like testosterone, estrogen, and growth hormone. In turn, low hormone levels make it harder to achieve deep, restorative sleep—creating a frustrating cycle of fatigue and imbalance.

Stress, diet, and physical activity also play major roles. High-stress lifestyles or poor nutrition can worsen hormonal fluctuations, while regular movement, balanced nutrition, and targeted supplementation can support stability.

At Flying Horse Medical Center, we address these interconnected factors—not just your lab numbers—to help you feel and function your best.

How Flying Horse Medical Center Can Help

Managing hormone health isn’t a one-size-fits-all process. That’s why our medical team takes a personalized approach to every patient over 40.

Our program typically includes:

Comprehensive Hormone Testing – Measuring key hormones, thyroid function, and metabolic markers to understand your unique balance.
Personalized Treatment Plans – Tailored to your specific needs, often including bioidentical hormone replacement therapy (BHRT), nutritional guidance, and targeted supplementation.
Ongoing Monitoring and Support – Regular follow-ups to ensure your treatment remains effective and optimized over time.
Lifestyle Coaching – Support for improving sleep, managing stress, and maintaining a sustainable fitness routine to complement your hormone therapy.

By addressing the root cause—not just the symptoms—we help patients regain energy, clarity, and vitality through every stage of life.

Taking Control of Your Hormone Health

Hormonal changes after 40 are normal—but struggling through them isn’t necessary. With the right testing, guidance, and personalized plan, you can restore balance and rediscover how good your body is designed to feel.

Flying Horse Medical Center is dedicated to helping patients thrive through every decade. Whether you’re experiencing perimenopause, andropause, or unexplained fatigue and weight changes, our expert providers are here to help you take control of your hormone health—and your quality of life.

Your health doesn’t have to decline with age. Let’s create a plan that helps you feel strong, focused, and full of energy again.

Posted on November 1, 2025November 5, 2025 by Flying Horse Medical Center

Considering Breast Augmentation? Meet the Awake Option

Plastic Surgery at Flying Horse Medical Center - Dr. Millicent Odunze Geers

Considering Breast Augmentation? Meet the Awake Option

A Safer, Simpler Way to Enhance Your Confidence

Many women in Colorado Springs, Monument, Castle Rock, and Pueblo dream about Breast Augmentation but hesitate at the idea of general anesthesia. What if you could safely enhance your breasts without being put to sleep?

At my practice, I offer a unique procedure called Awake Breast Augmentation—breast implants performed under local anesthesia. I’m proud to be one of the only Board-Certified Plastic Surgeons in the region to provide this option.

This blog will walk you through what Awake Breast Augmentation is, who it’s right for, and why it may be the perfect choice for moms and busy women seeking a safe, efficient way to boost their confidence.

What Is Awake Breast Augmentation?

Traditional Breast Augmentation is performed under general anesthesia, meaning you’re completely asleep with a breathing tube. With the awake approach, I use local anesthesia (numbing medicine) combined with oral medication to keep you comfortable and relaxed.

• You stay awake, but completely numb.

• You breathe on your own—no IV, no breathing tube.

• Recovery starts faster—since you’re not waking up from general anesthesia, you’re alert sooner.

This approach has been used safely in Plastic Surgery for years, but it requires specialized training, which I received during my Plastic Surgery residency. I’ve since performed many awake procedures with excellent results.

Who Is a Candidate for Awake Breast Augmentation?

Awake Breast Augmentation is safe and effective, but not everyone is a candidate. It’s best suited for women who:

✅ Want a modest implant size (315 cc or less)

✅ Have minimal or no breast sagging (ptosis)

✅ Are comfortable with above-the-muscle placement (subglandular)

✅ Want to avoid general anesthesia

✅ Prefer a quicker, more efficient recovery

If you want a larger implant, significant lifting, or under-the-muscle placement, Implant Breast Augmentation under general anesthesia may be a better option.

Benefits of Awake Breast Augmentation

Why are more women—especially Moms—considering this option?

• No general anesthesia risks: No breathing tube, no IV sedation.

• Faster recovery: Many patients feel alert and ready to go home quickly.

• Safe and effective: Decreased risks when performed by a Board-Certified Plastic Surgeon.

• Specialized expertise: Few Plastic Surgeons in Colorado offer this; I was trained specifically in awake techniques.

• Beautiful results: Outcomes are just as natural as with traditional augmentation.

Recovery: What to Expect

Recovery is often less intense compared to traditional augmentation.

• Day 1–3: Mild swelling and soreness, manageable with oral pain relievers.

• Week 1: Most women return to light activities and childcare.

• Weeks 2–4: Gradual return to normal daily tasks.

• 6 weeks: Cleared for exercise and all activities.

Most Moms love that they don’t feel the “hangover” effect of anesthesia and can focus on healing instead of fighting grogginess.

Why Moms Love This Option

As a Mom myself, I understand the challenges of recovery with kids at home. Awake Breast Augmentation offers some unique benefits:

• Less downtime – Easier to return to daily routines.

• No anesthesia fog – You’re alert sooner, which makes recovery smoother.

• Peace of mind – Many women simply feel more comfortable avoiding general anesthesia.

For busy Moms, these details make all the difference.

Awake vs. Traditional Breast Augmentation

FAQs About Awake Breast Augmentation

1. Is it safe to be awake during Breast Augmentation?

Yes. Local anesthesia is widely used in surgery. When performed by a Board-Certified Plastic Surgeon, Awake Breast Augmentation can be a safe and effective breast enhancing procedure.

2. Will I feel pain?

You’ll feel pressure and movement, but the area should be numb. More numbing can be added as needed for your comfort.

3. Can I get large implants with this method?

Awake Augmentation is best for implants 315 cc or less. Larger implants typically require general anesthesia.

4. What if I also need a lift?

A Breast Lift requires more extensive work and is usually performed under general anesthesia.

5. How much does awake Breast Augmentation cost?

Pricing depends on implant type and the specifics of your surgery. We’ll review everything during your consultation.

Why Choose Dr. Millicent Odunze Geers?

• Board-Certified Plastic Surgeon with Harvard, Duke, and Northwestern training.

• Specialized training in Awake Plastic Surgery during residency.

• Has performed thousands of procedures safely and comfortably with local anesthesia.

• Mom-to-Mom perspective—understands what women want and need during recovery.

• Serving women in Colorado Springs, Monument, Castle Rock, and Pueblo.

Conclusion: Is Awake Breast Augmentation Right for You?

If you’re looking for a safe, effective way to enhance your breasts without general anesthesia, Awake Breast Augmentation may be the perfect solution.

✨ Schedule your consultation today to find out if this innovative option is right for you. Together, we’ll create a personalized plan to help you feel confident and beautiful.

Posted on October 7, 2025 by Flying Horse Medical Center

Goals Beyond Normal Test Results

Goals Beyond Normal Test Results

When you visit your doctor and receive your yearly lab results, the first thing they say is whether your numbers are within “normal” range. While this can be reassuring- sometimes your symptoms don’t match those results. You may be experiencing symptoms such as fatigue, restlessness, brain frog, ongoing discomfort and more- leaving you wondering “If my numbers are within normal, why don’t I feel fine?”

This is where functional medicine steps in. Flying Horse Medical Center believes that your health should be measured by more than a set of averages. We take the time to dig deeper and uncover what your numbers mean for your body, lifestyle, and long-term well-being. Instead of settling for “good enough”, we focus on helping you feel your best by addressing underlying issues such as sleep quality, energy, and inflammation.

What Does “Normal” Really Mean?

Lab result numbers are based on an average of the general population. This means that “normal” numbers don’t necessarily mean healthy. “Normal” simply means that you don’t have a diagnosable condition- it doesn’t guarantee that you feel your best. Many patients still struggle with fatigue, brain fog, poor sleep, or chronic discomfort- even when tests come back “fine”.

Functional medicine, on the other hand, bridges this gap by asking: “What does optimal health look like for you?”

Energy Levels: More than Just Getting Through the Day

One of the most common complaints we hear from our patients is a lack of energy- but many are told their bloodwork looks “normal”. Functional medicine takes a closer look at markers that impact energy such as thyroid function, nutrient absorption, hormone balance, and mitochondrial health.

Instead of accepting fatigue as part of life, we work with our patients to uncover the root causes and create a plan to restore vitality.

Inflammation: The Silent Contributor to Disease

Traditional testing often overlooks chronic inflammation until it reaches a critical point. On the other hand, functional medicine takes a proactive stance, evaluating subtle signs of inflammation that can contribute to conditions like heart disease, diabetes, autoimmune disorders, and even cognitive decline.

By identifying and addressing inflammation early, we help our patients reduce risks and improve daily comfort- whether this means less joint pain, better digestion, or a stronger immune system.

Sleep Quality: A Vital Marker of Wellness

While sleep impacts nearly every system in your body, standard lab work rarely reflects sleep quality. Poor sleep can cause hormone imbalances, weight gain, mood disorders, and a decreased immune function.

Flying Horse Medical Center evaluates sleep patterns and related markers such as cortisol rhythms, melatonin production, and nervous system balance. Then, we help patients implement practical strategies, ranging from lifestyle changes to personalized supplementation, that improve both sleep quality and overall health.

Looking Beyond Numbers: A Personalized Approach

There’s more to functional medicine than ensuring that you fall within the “normal” ranges on labs. Functional medicine is designed to help you achieve optimal health. This means considering how your results connect with your lifestyle, stress levels, nutrition, and unique health goals.

Where traditional medicine says “Your labs look fine,” we ask the deeper questions:

Do you feel rested when you wake up?
Do you have the energy to do what you love each day?
Are you free from lingering pain and discomfort?

If the answer to any of these is “NO”, it’s time to look deeper.

We believe that healthcare should be more than simply managing illness- it should be about maximizing your wellness. Functional medicine testing and personalized care plans empower patients to go beyond “normal” to reach their fullest potential for health.

Moving Beyond “Normal” Toward True Health

There’s more to health than the absence of illness- it’s the presence of vitality, balance, and resilience. Flying Horse Medical Center encourages patients to think bigger than “normal” results and aim for optimal wellness. By focusing on markers such as energy, inflammation, and sleep, we uncover the underlying reasons why you may not feel your best- even if your lab results are “normal”.

If you’re ready to stop settling for “good enough” and start building toward your best health, our team is here to guide you every step of the way. Together, we can help you reclaim your energy, improve your sleep, and reduce inflammation so you can live fully—today and for years to come.

Posted on October 1, 2025July 28, 2025 by Flying Horse Medical Center

Spooktacular Confidence This October

Flying Horse Medical Center | Colorado Springs & Monument

Spooktacular Confidence This October

October is the perfect time to let your confidence shine—no masks required! As the leaves fall all over Colorado Springs and Monument, Colorado, and the festive season kicks off, it’s a great opportunity for Moms to prioritize self-care and refresh their look.

Procedures like Neck Liposuction or Chin Liposuction under local anesthesia are quick and effective ways to enhance your natural beauty and boost your confidence this Halloween season. Both of these procedures can be performed discreetly in the comfort of a private medical office without the need for general anesthesia, offering you a safe and comfortable experience with minimal downtime.

Neck Liposuction removes excess fat to create a more contoured and youthful neckline, while Chin Liposuction refines your profile, making every angle a great angle. These minimally invasive treatments are ideal for busy Moms who want to see real results without extensive downtime. You’ll be back to your routine—whether it’s costume parties or pumpkin patch visits—feeling more confident than ever.

As a Mom myself, I understand how important it is to feel good in your own skin. That’s why I’m committed to offering personalized care that helps Moms like you achieve their aesthetic goals. October is a season of transformation—why not let it be one for you too?

Trust a Board-Certified Plastic Surgeon who understands what it’s like to juggle family, work, and personal goals. From Harvard to Hollywood, I have trained and honed my surgical skills to help bring out the very physique, for all those Moms who have sacrificed—mind, body, and spirit—for their children.

This fall, trade the tricks for a treat that lasts. Schedule a consultation with me, Dr. Millicent Geers—a Board-Certified Plastic Surgeon—to learn how Neck or Chin Liposuction can help you feel more confident and camera-ready for all your October festivities.

From one Mom to another, I see you and carry on smartly.

Posted on September 2, 2025 by Flying Horse Medical Center

10 Common Nutrient Deficiencies in Colorado Residents

Flying Horse Medical Center | Colorado Springs & Monument | Concierge Medicine, Plastic Surgery, Aesthetics, Psychiatry

10 Common Nutrient Deficiencies in Colorado Residents

Colorado has a lot to offer from abundant sunshine to mountain views, and endless opportunities for outdoor adventure. However, while there are benefits to this unique climate and high-altitude, this environment can have an impact on nutrition. Factors such as thinner air, lower oxygen levels, higher sun exposure, and even common dietary habits come with vitamin and mineral deficiencies for Colorado residents.

The medical providers at Flying Horse Medical Center sees firsthand how these deficiencies impact energy, mood, and overall health. When ignored, these imbalances can contribute to fatigue, weak immunity, poor bone health, and other preventable issues.

We believe that when you understand the nutrients that you are missing, you can proactively protect your health and maintain an active lifestyle.

How Colorado’s Environment Impacts Nutrient Levels

Colorado’s high elevation means lower oxygen levels, which puts added strain on the body and increases nutritional demands. The thin air can impact red blood cell production, hydration, and even how efficiently your body uses energy. And while we enjoy over 300 days of sunshine a year, factors like sunscreen use, cooler temperatures, and winter layering limit natural vitamin D production.

Diet and lifestyle also play a role. Busy schedules, endurance training, and dietary restrictions (such as plant-based eating or dairy avoidance) can leave gaps in essential nutrients. Combined, these factors mean that even people who eat a relatively healthy diet may still fall short in certain vitamins and minerals.

Below are ten of the most common deficiencies in Colorado residents, why they occur, and how they affect health.

Vitamin D

Despite Colorado’s reputation for sunshine, vitamin D deficiency is widespread. Sunscreen blocks UV rays that help the skin produce vitamin D, while long winters and cooler mountain temperatures often limit sun exposure. Low levels can lead to brittle bones, fatigue, and greater susceptibility to illness.

Iron

Iron is essential for carrying oxygen in the blood—a particularly critical function at higher elevations. Women, athletes, and vegetarians are most at risk. Symptoms of deficiency include chronic tiredness, pale skin, dizziness, and difficulty focusing.

Magnesium

This mineral supports muscle and nerve function, heart rhythm, and energy production. Unfortunately, processed foods, caffeine, and stress can quickly deplete magnesium. Deficiency often shows up as muscle cramps, sleep disturbances, and irritability.

Vitamin B12

B12 plays a vital role in nerve health and red blood cell production. Because it is found mainly in animal products, vegetarians and vegans are especially at risk. Symptoms may include tingling in the hands or feet, memory issues, mood changes, and persistent fatigue.

Calcium

Strong bones are essential for active Coloradans, but calcium intake often falls short. Those who avoid dairy or don’t pair calcium with adequate vitamin D may face brittle bones and increased risk of fractures or osteoporosis later in life.

Folate (Vitamin B9)

Folate is important for DNA synthesis and red blood cell production. Low folate levels can contribute to anemia, mental fog, and fatigue. Alcohol use or a diet low in leafy greens and legumes often worsens this deficiency.

Zinc

Zinc is vital for immune system strength and wound healing. Deficiency may lead to frequent colds, slower healing times, and even changes in taste or smell. With active lifestyles and higher stress levels, many residents unknowingly burn through zinc reserves.

Potassium

Potassium regulates hydration, muscle contractions, and heart rhythm. Because so many Coloradans are active outdoors, sweating can deplete potassium quickly. Low levels often cause muscle cramps, weakness, and even irregular heartbeat.

Omega-3 Fatty Acids

Omega-3s are essential fats that support heart, joint, and brain health. Since most American diets don’t include much fish, many Coloradans fall short. Signs of deficiency may include inflammation, joint pain, or difficulty managing mood and focus.

Selenium

Selenium protects cells from oxidative stress and supports thyroid function. Soil composition can affect selenium levels in food, and those who don’t eat nuts or seafood regularly may be at risk. Deficiency may contribute to hormonal imbalances, weakened immunity, or fatigue.

Supporting Your Health in Colorado

Living at altitude means paying closer attention to your nutrition. The good news is that most deficiencies can be corrected with intentional diet changes, quality supplementation, and regular monitoring. Nutrient testing is one of the most effective ways to identify hidden deficiencies and take action before symptoms worsen.

Flying Horse Medical Center specializes in whole-person care that addresses the unique health challenges Coloradans face. Our team provides comprehensive wellness evaluations, lab testing, and personalized nutrition guidance designed to help you thrive—whether you’re hiking a 14er, training for a marathon, or simply navigating day-to-day life at elevation.

If you’re experiencing low energy, frequent illness, or other symptoms that may be tied to nutrient deficiencies, don’t ignore them. Schedule an appointment with Flying Horse Medical Center today. Together, we can uncover the missing pieces of your nutrition and create a customized plan to restore balance, protect your health, and help you feel your best in Colorado’s one-of-a-kind environment.

Posted on September 2, 2025August 6, 2025 by Flying Horse Medical Center

Fall into Confidence this September

September in the Colorado Springs and Monument, CO area brings crisp air, cozy sweaters, and a fresh start as we transition into fall. For Moms, this season offers a wonderful opportunity to focus on personal goals and embrace self-care. If you’ve been considering a confidence boost, procedures like Thigh Liposuction or Love Handles Liposuction can be performed discreetly in the comfort of a private medical office without the need for general anesthesia, offering you a safe and comfortable experience with minimal downtime.

Thigh Liposuction targets stubborn fat in the inner or outer thighs, helping to create a more streamlined silhouette, while Love Handles Liposuction addresses excess fat around the waist for a more defined shape. These minimally invasive procedures are ideal for busy Moms, offering quick recovery times so you can keep up with your daily routine.

As a Board-Certified Plastic Surgeon and Mom, I understand how life’s demands can make it hard to focus on yourself. That’s why I specialize in procedures tailored for Moms, designed to enhance your natural beauty while fitting seamlessly into your lifestyle. Whether it’s school drop-offs, sports events, or family gatherings, you’ll feel confident and comfortable this fall season.

This September, let’s embrace change—not just in the seasons, but in how you feel about yourself. Schedule a consultation with me, Dr. Millicent Geers, today to learn more about how Thigh or Love Handles Liposuction can help you achieve your goals. Together, we’ll create a personalized plan that leaves you looking and feeling amazing. Step into fall feeling your best!

From one Mom to another, I see you and carry on smartly.

Posted on August 8, 2025 by Flying Horse Medical Center

What your Bloodwork is Really Telling You

What your Bloodwork is Really Telling You

When your doctor tells you it’s time to “get your bloodwork done”, you may think this is just a routine part of your annual checkup. However, the numbers on your lab report are more than data points- they are a window into your overall health. Bloodwork can detect underlying conditions before any symptoms appear, track your progress toward health goals, and guide your preventative care.

The medical professionals at Flying Horse Medical Center believe that knowledge is power. Therefore, in this article, we will break down the key biomarkers that you should be paying attention to and what they could be telling you about your health.

Why Does Annual Bloodwork Matter?

Even if you feel great, annual bloodwork is important. It provides a snapshot of what’s going on inside. Many times, there are no obvious symptoms in the early stages of chronic health issues including diabetes and high cholesterol. However, with regular testing, these issues can be caught early before they progress into something more serious.

Plus, tracking these markers over time can help us see trends and make adjustments to your care plan as needed. Prevention is always better than treatment.

Complete Blood Count (CBC): The Foundation of Your Health Profile

CBC measures your red and white blood cells, hemoglobin, and platelets. This gives us some insight into your immune system, your ability to carry oxygen throughout your body, and how well your body can fight infections. If your hemoglobin is low, you may have anemia. If your white blood cell count is high, you may have an infection or inflammation.

This is one of the first clues that we use to determine if something may be going on internally.

Lipid Panel: Your Heart’s Report Card

Heart disease is the leading cause of death in the United States, which is why your lipid panel is so important. This test measures:

Total cholesterol
LDL (bad cholesterol)
HDL (good cholesterol)
Triglycerides

If your LDL or triglycerides are high, you’re at an increased risk of heart disease. On the other hand, high HDL can be protective. If your numbers are out of the normal range, we may recommend lifestyle changes or medications to reduce your risk of heart attack or stroke.

Blood Glucose and Hemoglobin A1c: Keeping an Eye on Blood Sugar

Your fasting blood glucose and A1c levels reveal how well your body manages sugar and are key markers for prediabetes and diabetes. If your A1c is higher than 5.7%, you may have elevated blood sugar levels over time, even if your fasting glucose seems normal.

Catching elevated glucose levels early can help you make changes to avoid long-term complications such as vision loss, nerve damage, or kidney problems.

Thyroid Function: The Unsung Hero of Your Metabolism

Your thyroid controls your metabolism, weight regulation, energy levels, and more. A simple test to measure TSH, or thyroid-stimulating hormone, can indicate if your thyroid is overactive or underactive. In addition, we may check your T3 and T4 levels to get a clearer picture.

If you feel unusually tired, you are gaining weight without explanation, or you are having mood swings, it could be your thyroid.

Vitamin D & B12: Energy, Immunity, and Mood

Vitamin D and B12 deficiencies are much more common than you may realize- and they can have a significant impact. Low Vitamin D weakens your bones and your immune system. Low B12 often leads to fatigue, memory problems, and even tingling in your hands and feet.

These nutrients are critical for everyday wellness and when they’re out of balance, you’ll likely feel the effects.

Liver and Kidney Function: Silent but Vital

Your liver and kidneys work behind the scenes to filter toxins, manage medications, and regulate important bodily processes. The liver and renal panels check enzymes and waste products that indicate how well these organs are functioning.

Early signs of liver or kidney issues often go unnoticed, so these markers are critical for long-term health.

Take Charge of Your Health

When you understand what your bloodwork is telling you- the power is in your hands. The team at Flying Horse Medical Center will not only help you interpret these results but will create a personalized health plan to keep you on the path to wellness.

Whether you’re focused on preventing health issues, managing a chronic condition, or just want peace of mind, your annual bloodwork is a vital step in staying proactive about your health.

Are you ready to schedule your annual bloodwork or need some help understanding your results? Contact Flying Horse Medical Center to schedule your appointment and take the next step toward better health, increased energy, and long-term wellness. We’re here to guide you every step of the way.

Posted on August 1, 2025August 6, 2025 by Flying Horse Medical Center

Back-to-School and Back to You!

Back-to-school season isn’t just for kids—it’s a perfect time for Moms to focus on themselves too. After a busy summer of family activities and keeping up with the kids, you deserve some self-care.

Procedures like Upper Blepharoplasty (Eyelid Surgery), Belly Liposuction, or Back Liposuction under are wonderful options to give you a confidence boost as you head into the fall season. These procedures can be performed discreetly in the comfort of a private medical office without the need for general anesthesia, offering you a safe and comfortable experience with minimal downtime.

Upper Eyelid Surgery removes the excess skin from your upper eyelids that’s giving you that always-tired look. Belly Liposuction targets stubborn fat in the midsection that can be resistant to diet and exercise, while Back Liposuction addresses areas like bra rolls and love handles. These minimally invasive procedures are quick, safe, and allow for a speedy recovery—perfect for Moms with packed schedules. Imagine slipping into your favorite outfits this fall and feeling more confident than ever.

As a Board-Certified Plastic Surgeon and Mom, I’m here to support you in prioritizing your goals. I understand the challenges of balancing family life with personal care, and I’m dedicated to offering treatments that fit seamlessly into your routine.

Back-to-school season is about new beginnings for everyone in the family, and that includes you. Whether you’re attending school events, meeting new people, or just enjoying a pumpkin spice latte with friends, you’ll feel more radiant and self-assured.

Let this fall be a season of transformation. Schedule a consultation with me, Dr. Millicent Geers, today to learn how Belly or Back Liposuction can help you achieve a silhouette you love. With personalized care and expertise, I’ll help you feel like the amazing Mom you are—inside and out. Fall into confidence this back-to-school season!