We focus on Mental Health Awareness during the month of May. This is a time to shine a light on the importance of emotional well-being, encourage open conversations, and most importantly, break the stigma that keeps people from seeking help. However, the message behind this awareness matters all year long.
The professionals at Flying Horse Medical center in Colorado Springs believe that your mental health is just as important as your physical health. This is why we take a holistic approach to care, supporting the full spectrum of your health: mind, body, and spirit. After all, when your mental wellness is nurtured, you can live a more balanced, fulfilling life.
Mental health impacts every part of our lives: how we think, feel, relate to others, and navigate stress. Strong mental health helps us find our purpose, build relationships, and thrive through the ups and downs of life.
However, despite this, mental illness is widely misunderstood. According to the National Institute of Mental Health, approximately 20% of adults in the United States experiences a mental illness each year- that’s more than 50 million people. Unfortunately, due to fear of judgement, shame, or misunderstanding, many of these people suffer in silence.
The stigma associated with mental illness tells people they’re weak for struggling, depression is just laziness, and anxiety is all in their head. The truth is that mental health conditions are medical conditions and deserve the same compassion and treatment as a physical illness.
When we can talk about mental health openly, we reduce the stigma and let others know that it’s okay to not be okay- and it’s okay to ask for help.
Mental health struggles look different for different people. Some will put on a brave face and power through, while others withdraw from the world around them. When we know the signs, we can better support ourselves and others:
If you notice these in yourself or those around you, don’t ignore them. These are signals that support is needed. Help is available, you just have to reach out.
There’s more to caring for mental health than reacting when something feels off- it also involves creating habits that promote emotional resilience and balance. There are several things you can do to support your mental well-being:
Maintaining your mental health is just as important as physical checkups. The sooner you address a concern, the better your chances of healing and growth.
One of the best ways to support Mental Health Awareness Month is to normalize the conversation. This means that we need to be checking in on our friends, being honest about our own struggles, and refusing to let outdated stereotypes to define how we view mental illness.
Flying Horse Medical Center believes that everyone deserves to be heard, seen, and supported. Our providers listen without judgement and offer compassionate, evidence-based care tailored to your personal needs.
Whether you’re navigating depression, anxiety, trauma, or everyday stress, you don’t have to do it all alone.
If you are feeling overwhelmed or disconnected and don’t know where to start- you are not alone. The good news is, you don’t have to navigate your struggles alone.
The mental health team at Flying Horse Medical Center is here to support you with compassionate, comprehensive, and confidential care. We offer personalized treatment plans that include a combination of therapy and/or medication management. This is part of our holistic approach to wellness.
Let’s work together to break the stigma. Reach out today to schedule your mental health consultation and take the first step toward healing and hope.
