Pregnancy, significant weight changes, and the natural aging process can leave behind loose skin along the upper arms. Even with consistent exercise and strength training, excess skin may persist, making it difficult to achieve the arm contour you want.
For Moms who have experienced these changes, an Awake Arm Lift may be an option. Also known as a Brachioplasty, an Arm Lift removes excess skin and reshapes the upper arms to create a smoother contour. Depending on your anatomy and goals, the procedure may also be combined with Liposuction to address excess fat.
At Flying Horse Medical Center in the Colorado Springs area, Dr. Millicent Odunze Geers, a Board-Certified Plastic Surgeon, offers an individualized approach to plastic surgery for Moms. Her goal is to help you understand your options and make an informed decision about whether surgery is right for you.
An Arm Lift is a surgical procedure designed to remove excess skin from the upper arms, typically between the armpit and elbow. It can be particularly helpful after significant weight loss or when skin elasticity has diminished with age.
An Awake Arm Lift is performed while you remain awake rather than undergoing general anesthesia. The approach to anesthesia and comfort is individualized according to the procedure, your medical history, and your surgical needs.
It is important to understand that being awake does not eliminate surgical risks or guarantee a faster recovery. Your candidacy depends on your health, anatomy, and the extent of correction needed.
You may be a candidate for an Arm Lift if you:
If excess fat is your primary concern and your skin has sufficient elasticity, Liposuction alone may be worth discussing. When significant loose skin is present, removing fat without addressing the skin can leave the arms looking looser. An in-person consultation can help determine which approach is appropriate for your anatomy.
An Arm Lift can offer several potential benefits for appropriately selected patients.
An Arm Lift directly addresses loose, hanging skin that exercise cannot remove. This can create a smoother, more streamlined upper-arm contour.
By removing excess skin and, when appropriate, addressing localized fat, surgery can improve the overall shape of the upper arms.
For selected patients and procedures, an awake surgical approach may allow surgery without general anesthesia. However, awake surgery is not risk-free, and the suitability of this approach must be assessed individually.
The amount and location of excess skin, skin quality, fat distribution, and your desired outcome all influence the surgical plan. Some patients may benefit from combining an Arm Lift with Liposuction, while others may need a different approach.
Excess upper-arm skin can affect how sleeves fit and how comfortable some patients feel in sleeveless clothing. Improving the arm contour may help patients feel more comfortable in their clothing, although personal satisfaction varies.
Arm Lift surgery and Liposuction address different concerns.
If you have both loose skin and excess fat, combining the procedures may be appropriate. If you have significant skin laxity, Liposuction alone may not achieve the result you want.
During your consultation, Dr. Geers can assess your skin quality, fat distribution, and overall anatomy to discuss the options best suited to your needs.
Scarring is an important consideration when deciding whether to undergo an arm lift. Because the procedure removes excess skin, an incision is necessary.
Dr. Geers offers patients two options for arm lift scar placement: within the bicipital groove along the inner arm or in a more posterior position toward the back of the arm. The most appropriate placement depends on your anatomy, the amount of excess skin, and your individual goals. These options can be discussed during your consultation.
Arm lift scars are permanent, although their appearance generally changes as they mature. Healing varies from person to person, and scars may remain noticeable.
To support scar management, Dr. Geers includes silicone scar treatment with silicone sheeting for all arm lift patients as part of her postoperative care. Following the recommended scar-care instructions and attending follow-up appointments are important parts of the healing process.
Recovery depends on the extent of surgery, whether Liposuction is performed at the same time, and your individual healing response.
You should plan for time away from strenuous activities and arrange help with household responsibilities and childcare as needed. Even when surgery is performed awake, your body still needs time to heal.
Your postoperative instructions will include guidance on incision care, activity restrictions, swelling, and when you can resume exercise and normal routines. You should not assume that an awake procedure means no downtime.
As a Mom, planning ahead is especially important. Arranging assistance with lifting children, carrying heavy bags, and managing physically demanding tasks can make recovery more manageable.
Depending on your health, anatomy, and goals, an Arm Lift may be combined with Liposuction or considered as part of a broader body-contouring plan after pregnancy or significant weight loss.
Combining procedures is not appropriate for everyone. The extent of surgery, expected recovery, and overall safety must be evaluated before determining whether multiple procedures can be performed together.
Choosing plastic surgery is a personal decision. You do not need to pursue surgery to be a good Mom, and you do not need to justify your decision if you choose to explore it.
The first step is understanding what surgery can realistically accomplish, what it cannot change, and what the recovery process involves.
Dr. Millicent Odunze Geers takes an individualized approach to helping patients understand their options. A consultation provides an opportunity to discuss your concerns, review your anatomy, and determine whether an Arm Lift, Liposuction, or a nonsurgical approach is appropriate for you.
If you are exploring options for addressing loose skin after pregnancy or weight changes, you may also be interested in:
If loose upper-arm skin is a concern, an individualized consultation can help you understand your options and decide what makes sense for you.
Dr. Millicent Odunze Geers, Board-Certified Plastic Surgeon, serves patients at Flying Horse Medical Center in the Colorado Springs and Monument area.
Call 719-633-5255 or visit the link in the bio to schedule a consultation and learn whether an Awake Arm Lift is appropriate for your goals.
All surgery carries risks, and individual results and recovery experiences vary. Candidacy for awake surgery must be determined through an individualized medical evaluation.
